Reverse weight gain.
Fix low energy & brain fog.
Without turning health into another job
✓ simple & sustainable
✓ personalised to your life
Maximise your best self.
Ready to become your best self?
Together we build a health & performance protocol that fits your real life, restore the energy that work has quietly drained, break through what’s been keeping you stuck, and start actually enjoying the life you’ve worked so hard to build.
Work with me
Reverse weight gain
The weight crept up slowly, somewhere between long workdays, family commitments, travel, stress, and life, things started to shift.
The clothes don’t
fit quite the same.
The body doesn’t respond the way it used to.
And getting results takes more effort than it once did.
It’s not about chasing a six-pack.
It’s about looking in the mirror and liking what you see: defined, confident, and feeling like yourself again.
Fix low energy & brain fog
You used to be sharp. Ideas came easily, decisions felt clear, and you could push through a demanding day without hitting a wall.
Now you’re running on coffee, powering through meetings on fumes — foggy, scattered, and by the time you get home, nothing is left for the family and things you actually enjoy.
It’s not age. It’s not weakness. It’s what happens when high-responsibility people run on empty for too long without the right strategies to recover.
Stay on top of your health
It isn’t the lack of movement or doing your favourite team sport. Your drive hasn’t changed.
An injury. A hormonal shift. Less energy. Poor sleep.
The training, nutrition, or routines that worked for years no longer deliver the same results.
The answer isn’t trying harder.
But smarter.
It’s understanding a way of eating, moving and recovering that works with your body today.
The highest achievers don’t do it alone
I’m Jorien (Yorin)
I help highly stressed business leaders, managers, executives, and professionals reverse weight gain, fix low energy and brain fog, without turning health into another problem to solve in your head while you’re trying to sleep.
My fascination with health and performance started young — watching my father navigate the pressure of leading a healthcare company at 34.
The toll that level of responsibility takes on a person stayed with me. That curiosity only grew when I started competing at high-level Judo in the Netherlands.
Twenty years in corporate consulting, management and interim roles later, the answer became Yorin the Day.
My approach is built on one belief: health & performance is not one-size-fits-all.
I run Yorin the Day alongside my consulting career — because I believe the best guide for this journey is someone still living it.
I help highly-stressed professionals understand what actually works for them across productivity, movement, recovery, nutrition, work and life – and build sustainable strategies and structures around it.
Because what’s the point of being successful if you don’t get to enjoy your life?
Aristotle
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Win with Yorin Results
❞
Despite working in healthcare, knowing the principles, and trying countless programmes and personal trainers, I couldn’t shift the last 2-3kg gained during pregnancy. Until Jorien.
She’s not just focused on body image. She brings together her experience as a mum, manager, and migrant to create something far beyond a workout — sustainable habits around food and exercise that actually fit your life.
I’ve finally shed the extra weight, started redesigning my work-life balance, and genuinely enjoy working with her. She doesn’t just inspire, she understands.
Amar
Consultant Oncology
❞
Jorien has a broad range of expertise and helps you restructure and improve just about any aspect of your life; work, family, difficult relationships, high-performance coaching and mental health.
She is brutally honest (Dutch heritage), well read and highly intelligent which allows her to make very refreshing insights into how you are approaching life.
I found her extremely helpful across many areas. It takes an open mind, humility and courage for high-achieving professionals to admit life isn’t going the way they’d like — but I’m very pleased I did. Don’t let things get too bad before you ask for help.
A. Porter
Clinical Senior Lecturer | Plastic Surgeon
❞
Working with Jorien has been amazing. I am able to analyse problems more clearly and develop solutions. I have more control over my life and have a clear path and goals to continue improving work and my work-life balance. I am developing skills to make me a more effective doctor, business person and father.
F. Tudor
Consultant Trauma & Orthopedic Surgeon
