⭕️ ARE YOU FEELING OVERBURDENED, DRAINED, AND NOT ACHIEVING WHAT YOU WANT? ⭕️
As a doctor, high-stress situations are a given in your line of work, and there’s constant pressure to be at the top of your game at all times.
It’s easy for the long hours, night shifts, overwhelming (bureaucratic) workload, and high expectations to wear you down, causing you to feel mentally drained at the end of each workday.
You want to achieve more in your career and at the same moment having free time to relax with family and friends. The demands of your job keep you mentally busy. Even when you do manage to get some time off, your mind is burdened by thoughts of work, unable to switch off.
You are feeling guilty when you watch Netflix or even want to relax, you think:
“I should do some work…”. You feel as though you’ve lost the sense of purpose you once had, and there’s a growing resentment towards your job, which used to feel like a calling.
You start sabotaging your career & personal goals, by creating self-sabotage patterns: binge eating, few glasses of wine every day as it makes you calm and skip the gym.
You can sense that your current work-life balance is unsustainable, and you’re ready for a change, but you’re not sure how to begin lightening your load without sacrificing work performance.
That’s where I come in.
I can help you with:
> provide strategies to achieve more in your career
> establishing and maintaining a sustainable work-life balance
> creating personalised reboot strategies to stay on top of your game
> increasing productivity
> keep performing at your peak
> create thriving teams
“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.”
Hello, nice to meet you!
As a 7-year-old little girl, I looked up to my dad more than anyone else in the world. At the age of only 33, he became a CEO, managing a company of over 1,400 employees.
He worked long hours and was often away from home. Always busy and stressed, he worked hard to develop himself and his business all on his own.
However, this big jump in his career came at a high price for our family life. There was a lot of stress. A lot.
That’s the reason I started Yor-in the Day.
Facilitating career development for high-achieving doctors without putting too much pressure on their health and their social life has become my mission.
Yor-in the Day is about staying on top of your game, helping you achieve your goals by creating simple and easy-to-implement strategies to get the best out of you and the most out of your day.
I work as a High-Performance Strategist with international experience, with 20+ years in different high demanding leadership roles in the Corporate World.
In combination with my high-level corporate experience, I’ve also trained as an elite athlete in the past—I was at the Judo Dutch Championship in 1997. My training taught me the ‘Athlete Mindset’, which has allowed me to achieve many of my own career and life goals. Now I teach you those tools, so you can level-up and stay on top of your game.
"This is about your values are completely aligned with your goals, and you're able to achieve whatever it is you personally want to do."
"I have a much clearer vision of how I want to do this for myself and the clinic".
"Your masterclass Time-management taught me how to delegate more, know where to focus on with big things and give everything else to others."
"It helped the team to prioritise their workload better, know what's important and how to say no."
“I’ve attended many time management courses but Jorien brings a useful twist on ‘why’ we waste time or don’t manage it as effectively as we’d like.
Her quick and simple exercises unearth these ‘blockages’ so that you can truly manage your time effectively. Highly recommended to new and seasoned time management course participants alike.”
"Jorien (pronounced Yorin), is a pretty amazing lady I've gotten to know over the last year. She comes from a high level corporate background in the Netherlands and an elite sport, competing at a high level in Judo.
I've been to one of her time management sessions and trained with her in the gym and can vouch for her skills!"
A typical day for me is filled with lots of little tasks: all seemingly equally important; all screaming for my attention. I work very hard to address each of these tasks, but when I get to the end of the day, it feels like I’ve achieved nothing. It seems like what I get out of the day (in terms of value) is just a tiny fraction of what I put into it (in terms of time and effort).
Then I attended a session with Jorien which gave me an incredible moment of clarity … I needed to arrange my day not in terms of tasks, but in terms of outcomes! So simple, yet such a great mind shift! Now I have a very clear sense of what I want to achieve from my day and why.
More importantly, I’m finding that I am better able to make time for the high-value tasks that really matter to me.
These sessions will be incredibly valuable to executives and business owners like myself, who find their time consumed by various distractions but instead need to focus on high value tasks.
"Jorien her services is a sound way to help professionals develop a tailored personal strategy that can help them to perform at their best both personally and professionally and get their energy back to live life at its fullest.
Jorien is pure inspiration, she leads with honesty, integrity and uses her direct approach to add value to all who she connects with. She is a powerful person that thrives on seeing people succeed."