Reverse weight gain.
Improve energy & focus.
Get your spark back.
✓ simple & sustainable
✓ Built for BUSY professionals
Get your edge back.
Ready to get your edge back?
Together, we reconnect you with your Athlete Frequency—the confident, focused, energised you who knows what matters, makes things happen, and actually enjoys life along the way.
Work with me
Reverse weight gain
The weight crept up slowly. Somewhere between long workdays, family commitments, travel, stress, and life, things started to shift.
The clothes don’t
fit quite the same.
The body doesn’t respond the way it used to.
And getting results takes more effort than it once did.
It’s not about chasing a six-pack.
It’s about looking in the mirror and liking what you see: defined, confident, and feeling like yourself again.
All day energy & focus
You used to be sharp. Ideas came easily, decisions felt clear, and you could push through a demanding day without hitting a wall.
Now you’re running on coffee, powering through meetings on fumes — foggy, scattered, and by the time you get home, nothing is left for the family and things you actually enjoy.
It’s not age. It’s not weakness. It’s what happens when you’ve been running on empty for too long.
Imagine feeling sharp at work and still having plenty left in the tank when you get home.
Stay on top of your health
It isn’t the lack of movement or doing your favourite team sport. Your drive hasn’t changed.
An injury. A hormonal shift. Less energy. Poor sleep.
The training, nutrition, or routines that worked for years no longer deliver the same results.
The answer isn’t trying harder.
But smarter.
It’s understanding a way of eating, moving and recovering that works with your body.
The highest achievers don’t do it alone
I’m Jorien (Yorin)
I guide highly-stressed business leaders, consultants, engineers, and professionals to reverse weight gain, improve energy and focus, without turning health into another problem to solve in your head while you’re trying to sleep.
My fascination with health and performance started young — watching my father navigate the pressure of leading a healthcare company at 34.
The toll that level of responsibility takes on a person stayed with me. That curiosity only grew when I started competing at high-level Judo in the Netherlands.
Twenty years in corporate consulting, management and interim roles later, the answer became Yorin the Day.
My approach is built on one belief: health & performance is not one-size-fits-all.
I help highly-responsible professionals understand what actually works for them across productivity, movement, recovery, nutrition, work and life – and build sustainable strategies and structures around it.
Because what’s the point of being successful if you don’t get to enjoy your life?
Aristotle
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Win with Yorin Results
❞
Despite working in healthcare, knowing the principles, and trying countless programmes and personal trainers, I couldn’t shift the last 2-3kg gained during pregnancy. Until Jorien.
She’s not just focused on body image. She brings together her experience as a mum, manager, and migrant to create something far beyond a workout — sustainable habits around food and exercise that actually fit your life.
I’ve finally shed the extra weight, started redesigning my work-life balance, and genuinely enjoy working with her. She doesn’t just inspire, she understands.
Amar
Consultant Oncology
❞
Jorien has a broad range of expertise and helps you restructure and improve just about any aspect of your life; work, family, difficult relationships, high-performance coaching and mental health.
She is brutally honest (Dutch heritage), well read and highly intelligent which allows her to make very refreshing insights into how you are approaching life.
I found her extremely helpful across many areas. It takes an open mind, humility and courage for high-achieving professionals to admit life isn’t going the way they’d like — but I’m very pleased I did. Don’t let things get too bad before you ask for help.
A. Porter
Clinical Senior Lecturer | Plastic Surgeon
❞
You have changed my life. Thank you so much for your guidance and encouragement.
The way you train and your holistic approach really makes the difference between success and failure.
You have taught me so much about fitness and about myself.
Anne K.