How's Your Day?

As a leader you work 80-hours a week. You’re coping with a lot stress, you’re exhausted and rundown. You realised something has to change. You forgot about YOU.

Do you want to look & feel good? Perform at your best when on high peaks, both in work and life?

I help you to find the time to make your health and performance a priority. Basically creating a plan and a business case for self management. Making YOU a priority.


Work with Me

Work is the most important part of your life. The level you are operating on gives you a lot of responsibilities and therefore a lot of stress.
You believe a healthy lifestyle helps to achieve more in life. You just need to find the right sustainable strategies where you learn to take care of yourself more and continue to achieve more at the same time.


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My Story

It’s all about facilitating, coaching & training CEO’s, senior management & business owners improving their health and wellbeing.

How can you still reach your full potential in work and life when you have  80 hours workweek ? How to cope with all the stress what comes with the responsibilities? And look and feel good at the same time?

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins

To become the Corporate Athlete: learn to master your mindset & health by working out, nourish your body, recover strategies, mindset exercises. Set up a business case of self care.


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