Published by : Jorien

Do you invest in rest?

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Do you invest in rest?

‘If you deprive yourself from sleep, you can’t recover physically, your immune system weakens and your brain becomes foggy. Or, as research shows, sleep deprived individuals experience increased risk of viral infections, weight gain, diabetes, high blood pressure, heart disease, mental illness and mortality. Many of the health-related problems people present with can be attributed […]

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The health design tools: which one do you need?

Yes! You have set your SMART goal. Great! Check your goal on: 1. Does it feel like it’s possible? Or does it feel overwhelming? If it feels ‘overwhelming’ or ‘not possible’, make the goal smaller. Narrow the focus until the goal meets YOUR level of ‘it’s possible’. The best goals are the ones you can […]

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Is your health no. 1?

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Is your health no. 1?

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins  When we get busier in life we actually tend to give up what first? Our health! We start moving less because we are tired/ […]

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