‘If you deprive yourself from sleep, you can’t recover physically, your immune system weakens and your brain becomes foggy. Or, as research shows, sleep deprived individuals experience increased risk of…
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The health design tools: which one do you need?
Yes! You have set your SMART goal. Great! Check your goal on: 1. Does it feel like it’s possible? Or does it feel overwhelming? If it feels ‘overwhelming’ or ‘not…
Is your health no. 1?
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding…